"Just like calcium and magnesium, it protects our nerves. Already a slight magnesium deficiency in humans is manifested by irritability, tension, sensitivity to noise, drowsiness, anxiety, quarrels. With longer or longer deficiency, it may appear - fooling, tingling, irregular heartbeat, insomnia, body weakness, cramps in the calves and feet, the hand can so shake that the font becomes unreadable. In very severe magnesium deficiency, brain symptoms - obscured thinking, confusion, disorientation, deep depression, even delirium tremens hallucinations are also manifested. For multiple sclerosis sufferers, magnesium deficiency can cause night-time wrinkling. Magnesium deficiency can also be caused by the administration of diuretics and antibiotics. The amount of magnesium in the diet prevents blood vessels and cholesterol in blood. It is undisputed that magnesium deficiency in the diet is one of the causes of a high heart attack mortality in the United States. It is important to know that calcium deposition in soft tissues increases when there is a lack of magnesium in the diet. These include: arthritis, burticitis, sclerodemia (artery stiffening) and others. These diseases can never be improved unless the patient simultaneously takes an adequate amount of calcium and magnesium. Practical practitioners very often prohibit kidney stone patients from drinking milk, which causes them to produce even more stones. Such calcium deposits can also arise due to vitamin E deficiency. After cardiac surgery, both as magnesium and vitamin E, the body drastically needs and can easily be delivered, the calcification of the heart muscle often becomes so severe that it can cause death several days. Magnesium needs every cell in the body, including the brain, simultaneously with vitamin B6. Vitamin B6 from the diet is very difficult to absorb without the presence of magnesium. The lack of vitamin B6 or magnesium may therefore have the same symptoms in patients. In the absence of magnesium, large amounts of calcium leave the body with urine. Calcium losses due to magnesium deficiency cause tooth decay, poor bone development, osteoporosis, and slow healing of broken bones.
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